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The foundation of caregiving is self-care for the caregiver. Remember how airplane emergency procedures instruct you to put on your own oxygen mask first, before you help someone else with their mask? Caregiver self-care is like that. The idea is that you have to take care of yourself before you can take care of others. Making yourself your first priority isn't about selfishness - it's about survival.
The International Medical Oncology Library , Alternative Remedies Library
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