People caring for family members who have dementia often experience considerable levels of anxiety and depression. However, relatively little is known about the awareness of carer distress among peopl

Find out if you're in one of seven groups that should pay extra-special attention to self-care and reaching out for help. Everyone has a breaking point: Laura Patyk's came while caring for three li

Call it the long shadow of caregiving: The sick person may stabilize, but the caregiver's own health worsens. Or both decline and end up needing care. Sometimes the care recipient even outlives the ca

Tips and Support for Family Caregivers Some of the people most prone to burnout are caregivers -- people who devote themselves to the unpaid care of elderly, chronically ill, or disabled family mem

Finding the Relaxation Exercises That Work for You For many of us with hectic, stressful lives, relaxation means zoning out in front of the TV at the end of the day or snatching some extra sleep at

How to Reduce, prevent, and Cope with Stress It may seem that there's nothing you can do about your stress level. The bills aren't going to stop coming, there will never be more hours in the day f

When you're stressed, the cause usually seems obvious: job insecurity, an aging parent's hospitalization, not enough money, a fight, a health scare. Try taking a second look. The real stressor is less